« June 2018 »
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
You are not logged in. Log in
Entries by Topic
All topics  «
Blog Tools
Edit your Blog
Build a Blog
View Profile
Wednesday, 27 June 2018

A month and a half ago, I started my own physical therapy to try to recover from the surgery.  I started working on the flexor tendon using exercises I found on line.  In a week or so, the pain was dramatically reduced.  I was able to do a lot more and walk almost normally most of the day.  My foot still hurts quite a bit in the morning, but gets better after being up for a few minutes.

 Two weeks ago, I decided to try walking.  I did 1/2 mile for a week.  This week, I did 3/4 of a mile on Monday and a mile today.  It hurt a little the last lap, but I kept going.  I may never fully recover from having a metal rod implanted along the length of my foot, but I am determined to be the best I possibly can.

Posted by stormi36 at 8:36 AM CDT
Post Comment | Permalink

View Latest Entries